Falafel Plate
Easy
Camille C.
Camille C.

Falafel Plate

6 minutesPrep time

10 minutesCook time

513 cal.Per serving

Ingredients for 1

Chickpeas (canned)

1/3 cup

Chickpeas (canned)

Couscous

1/3 cup

Couscous

Cucumber

1/2

Cucumber

Mint (fresh)

1/4 cup

Mint (fresh)

Parsley (fresh)

1/4 cup

Parsley (fresh)

Yellow onion

1/4

Yellow onion

Flour (all-purpose)

2 tbsp

Flour (all-purpose)

Cumin (ground)

1/2 tsp

Cumin (ground)

Garlic

1/2 clove

Garlic

Greek Yogurt (plain)

1/8 cup

Greek Yogurt (plain)

Lemon

optional

1/4

Lemon

Utensils

Stovetop, Blender, Frying pan, Fine-mesh sieve, Knife

recipe

  • Step 1
    Prepare the couscous according to the package instructions.
  • Step 2
    Wash & dice the cucumber.
  • Step 3
    Peel & chop the onion.
  • Step 4
    Chop the mint & parsley.
  • Step 5
    Drain the chickpeas.
  • Step 6
    In a food processor, combine the chickpeas, garlic, flour & cumin. Add half of the onions. Add half of the mint & parsley. Season with salt & pepper.
  • Step 7
    Pulse until it forms a coarse & crumbly texture.
  • Step 8
    Roll spoonfuls of the mixture between the palms of your hands, forming falafel balls.
  • Step 9
    Heat a drizzle of oil in a pan over medium heat. Add the falafel balls. Cook them for 1-2 min on all sides. They should be golden brown.
  • Step 10
    Transfer the falafel to a paper towel-lined plate.
  • Step 11
    Add the diced cucumber to the couscous. Add the remaining onion, parsley & mint.
  • Step 12
    Squeeze in the lemon (optional). Add a drizzle of olive oil. Season with salt & pepper. Mix it all together.
  • Step 13
    In a small bowl, whisk together the Greek yogurt, salt, pepper & another drizzle of olive oil.
  • Step 14
    Serve the herbed couscous alongside the falafel. Add a dollop of the yogurt sauce to all. Garnish with extra lemon wedges (optional). Enjoy!