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Easy
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Falafel Plate
6 minutesPrep time
10 minutesCook time
513 cal.Per serving
Ingredients for 1
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1/3 cup
Chickpeas (canned)
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1/3 cup
Couscous
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1/2
Cucumber
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1/4 cup
Mint (fresh)
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1/4 cup
Parsley (fresh)
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1/4
Yellow onion
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2 tbsp
Flour (all-purpose)
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1/2 tsp
Cumin (ground)
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1/2 clove
Garlic
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1/8 cup
Greek Yogurt (plain)
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optional
1/4
Lemon
Utensils
Stovetop, Blender, Frying pan, Fine-mesh sieve, Knife
recipe
- Step 1
Prepare the couscous according to the package instructions. - Step 2
Wash & dice the cucumber. - Step 3
Peel & chop the onion. - Step 4
Chop the mint & parsley. - Step 5
Drain the chickpeas. - Step 6
In a food processor, combine the chickpeas, garlic, flour & cumin. Add half of the onions. Add half of the mint & parsley. Season with salt & pepper. - Step 7
Pulse until it forms a coarse & crumbly texture. - Step 8
Roll spoonfuls of the mixture between the palms of your hands, forming falafel balls. - Step 9
Heat a drizzle of oil in a pan over medium heat. Add the falafel balls. Cook them for 1-2 min on all sides. They should be golden brown. - Step 10
Transfer the falafel to a paper towel-lined plate. - Step 11
Add the diced cucumber to the couscous. Add the remaining onion, parsley & mint. - Step 12
Squeeze in the lemon (optional). Add a drizzle of olive oil. Season with salt & pepper. Mix it all together. - Step 13
In a small bowl, whisk together the Greek yogurt, salt, pepper & another drizzle of olive oil. - Step 14
Serve the herbed couscous alongside the falafel. Add a dollop of the yogurt sauce to all. Garnish with extra lemon wedges (optional). Enjoy!