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Easy
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Eggplant Milanese with Arugula Salad
9 minutesPrep time
12 minutesCook time
559 cal.Per serving
Ingredients for 1
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1/2
Eggplant
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1
Egg
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1/4 cup
Flour (all-purpose)
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1/4 cup
Bread crumbs (plain)
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1/2 cup
Vegetable oil
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1/4 cup
Cherry tomatoes
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1 handful
Arugula
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2 tbsp
Parmesan (shredded)
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optional
1 tsp
Balsamic glaze
Utensils
Stovetop, Pot (small), Knife, Frying pan
recipe
- Step 1
Wash & cut the eggplant into thick slices, lengthwise. Season with salt & pepper on both sides. - Step 2
In a deep dish, add the egg, salt & pepper. Whisk with a fork. - Step 3
Add the flour to another plate. Coat the eggplant slices in the flour, then in the beaten egg. - Step 4
Add the breadcrumbs to a third plate, then coat the eggplant slices with the breadcrumbs. For a thicker crust, coat them a second time in the beaten egg mixture, then in the breadcrumbs. - Step 5
Heat about 1/2 a cup of vegetable oil in a medium pan. Carefully test the oil with a small splash of breadcrumbs. When the oil starts to sizzle, add the eggplant. - Step 6
Cook the eggplant over medium heat until golden brown, about 3-5 min. Flip the eggplant & let them brown for another 3-5 min on the other side. - Step 7
Once golden, place the eggplant on a paper towel & season with salt. - Step 8
Cut the eggplant into slices. - Step 9
Wash & cut the cherry tomatoes in half. - Step 10
On a plate, add the arugula with the cherry tomatoes. Sprinkle with parmesan, olive oil & a drizzle of balsamic glaze if you have it. Add the eggplant to the side. Enjoy!