Curried Zucchini Filo Rolls
Easy
Camille C.
Camille C.

Curried Zucchini Filo Rolls

9 minutesPrep time

10 minutesCook time

324 cal.Per serving

Ingredients for 1

Fillo pastry sheet

1.5

Fillo pastry sheet

Zucchini

1/2

Zucchini

Feta cheese (block)

1/8 cup

Feta cheese (block)

Greek Yogurt (plain)

1/8 cup

Greek Yogurt (plain)

Garlic

1/2 clove

Garlic

Curry powder

1 pinch

Curry powder

Spring mix lettuce

1 handful

Spring mix lettuce

Utensils

Stovetop, Frying pan, Brush, Knife

recipe

  • Step 1
    Wash the zucchini & cut off the ends. Chop the zucchini into cubes.
  • Step 2
    Heat a drizzle of olive oil in a pan over medium-high heat. Add the zucchini, salt, pepper & curry powder. Mix well.
  • Step 3
    Cook for 5 min, stirring frequently.
  • Step 4
    Meanwhile, make the yogurt sauce. Combine the Greek yogurt, a drizzle of olive oil, salt, pepper & minced or crushed garlic in a small bowl. Stir & set aside.
  • Step 5
    Once the zucchini is browned & the moisture is cooked off, remove it from the heat. Crumble feta over the curried zucchini.
  • Step 6
    With dry hands, carefully remove the filo pastry sheet from the package. Unroll one sheet at a time. Keep the remaining filo covered by a sheet of plastic wrap, followed by a damp cloth.
  • Step 7
    Working quickly, brush oil over the filo sheet. If the pastry cracks a bit, stick it back together with the oil as you go!
  • Step 8
    Spoon some of the filling onto one end of the oiled sheet.
  • Step 9
    Starting with the filled end, roll the pastry sheet halfway. Fold in the edges. Continue rolling until the log is complete.
  • Step 10
    Repeat with the rest of the filling & pastry sheets.
  • Step 11
    Heat a drizzle of olive oil in a pan over medium-high heat. Add the rolls.
  • Step 12
    Cook for 2 min on each side, or until crisp & golden. Remove from heat.
  • Step 13
    Serve the zucchini rolls with the yogurt sauce & mixed greens. Enjoy!