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Easy
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Curried Zucchini Filo Rolls
9 minutesPrep time
10 minutesCook time
324 cal.Per serving
Ingredients for 1
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1.5
Phyllo pastry sheet
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1/2
Zucchini
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1/8 cup
Feta cheese (block)
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1/8 cup
Greek Yogurt (plain)
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1/2 clove
Garlic
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1 pinch
Curry powder
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1 handful
Spring mix lettuce
Utensils
Stovetop, Frying pan, Brush, Knife
recipe
- Step 1
Wash the zucchini & cut off the ends. Chop the zucchini into cubes. - Step 2
Heat a drizzle of olive oil in a pan over medium-high heat. Add the zucchini, salt, pepper & curry powder. Mix well. - Step 3
Cook for 5 min, stirring frequently. - Step 4
Meanwhile, make the yogurt sauce. Combine the Greek yogurt, a drizzle of olive oil, salt, pepper & minced or crushed garlic in a small bowl. Stir & set aside. - Step 5
Once the zucchini is browned & the moisture is cooked off, remove it from the heat. Crumble feta over the curried zucchini. - Step 6
With dry hands, carefully remove the filo pastry sheet from the package. Unroll one sheet at a time. Keep the remaining filo covered by a sheet of plastic wrap, followed by a damp cloth. - Step 7
Working quickly, brush oil over the filo sheet. If the pastry cracks a bit, stick it back together with the oil as you go! - Step 8
Spoon some of the filling onto one end of the oiled sheet. - Step 9
Starting with the filled end, roll the pastry sheet halfway. Fold in the edges. Continue rolling until the log is complete. - Step 10
Repeat with the rest of the filling & pastry sheets. - Step 11
Heat a drizzle of olive oil in a pan over medium-high heat. Add the rolls. - Step 12
Cook for 2 min on each side, or until crisp & golden. Remove from heat. - Step 13
Serve the zucchini rolls with the yogurt sauce & mixed greens. Enjoy!