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Easy
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Crispy Chicken with Roasted Veggies
11 minutesPrep time
20 minutesCook time
567 cal.Per serving
Ingredients for 1
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1
Chicken breast
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2 tbsp
Flour (all-purpose)
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1
Egg
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3 tbsp
Bread crumbs (plain)
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1/2
Zucchini
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1
Tomato
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1 tbsp
Greek Yogurt (plain)
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1 pinch
Herbes de Provence
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optional
1/2 clove
Garlic
Utensils
Oven, Dish, Knife
recipe
- Step 1
Preheat the oven to 400°F. Cut the chicken in half lengthwise, then pound it using a rolling pin or the back of a frying pan to make it thinner. - Step 2
Wash the zucchini & cut into half-moons. - Step 3
Wash the tomatoes & cut into small quarters. - Step 4
In a deep plate, place the flour with a pinch of salt & pepper. Coat the chicken on both sides. - Step 5
In a second deep plate, add the egg. Whisk it with a fork, then dip the chicken in it on both sides. - Step 6
Add the breadcrumbs to a third plate & coat the chicken on both sides. - Step 7
On a sheet try lined with parchment paper, add the breaded chicken. - Step 8
Add the zucchini & tomatoes to the pan. Drizzle everything with olive oil. Season with salt & pepper, then bake for 20-25 min at 400°F. - Step 9
Meanwhile, prepare the yogurt sauce. In a bowl, mix: the yogurt with salt, pepper, herbs de Provence, a drizzle of olive oil & a little grated garlic, if you have any. - Step 10
Once the chicken is fully cooked & the vegetables are nicely browned, remove them from the oven. Cut the chicken into slices & serve with the roasted vegetables & yogurt sauce. Add a few basil leaves, if you have any, enjoy!