Cod with Lemony Orzo & Peas
Very easy
Phoebe
Phoebe

Cod with Lemony Orzo & Peas

4 minutesPrep time

28 minutesCook time

554 cal.Per serving

Ingredients for 1

Yellow onion

1/4

Yellow onion

Lemon

1/4

Lemon

Pasta (orzo)

3 oz

Pasta (orzo)

Chicken broth

8 fl oz

Chicken broth

Peas (frozen)

1/4 cup

Peas (frozen)

Parmesan (grated)

1/8 cup

Parmesan (grated)

Cod (fresh)

4 oz

Cod (fresh)

Mint (fresh)

optional

1 sprig

Mint (fresh)

Utensils

Frying pan, Knife, Stovetop, Grater

recipe

  • Step 1
    Peel, halve & small dice the onion.
  • Step 2
    Heat a drizzle of olive oil in a nonstick skillet. Add the diced onion with a hearty pinch of salt & cook for 5-6 min, until softened & translucent.
  • Step 3
    Add the orzo & chicken broth to the skillet. Stir to combine. Bring to a simmer, cover & cook for 10-12 min, until the orzo is tender, stirring occasionally to prevent the orzo from sticking to the pan. Add a couple tbsp of water per serving if the orzo is absorbing the liquid too quickly.
  • Step 4
    Uncover the skillet & remove from the heat. Stir in the peas & Parmesan. Grate in the lemon zest, then season with salt & pepper. If the orzo looks dry, add a couple tbsp of water per serving - it should be slightly soupy.
  • Step 5
    Add the cod filets, nestling them into the orzo. Sprinkle the filets with salt & pepper. Return to a simmer, cover the skillet & cook for 8-10 min, until the cod is cooked through & flakes easily.
  • Step 6
    Remove from the heat. Garnish with fresh mint (optional), season with extra black pepper & sprinkle with extra grated parmesan. Serve with lemon wedges, if you'd like. Enjoy!

Recipe tip

Do you like a hint of heat? Try adding a pinch of crushed red pepper flakes when you're sautéing the onion!