
Easy

Cod with Green Beans & Potato Purée
5 minutes
Prep time
18 minutes
Cook time
411 cal.
Per serving
Ingredients for 1

1/2 lb
Potato

1 handful
Green beans (fresh)

1 tbsp
Milk (whole)

1 Dab
Butter

4 oz
Cod (fresh)

1/2 tsp
Old bay seasoning
Utensils
Frying pan, Pot (small), Stovetop, Peeler, Colander, Knife
recipe
- Step 1
Peel & dice the potatoes. - Step 2
Add the potatoes to a pot of water. Bring to a boil, salt the water & cook for 15-20 min, or until the potatoes are fork-tender. - Step 3
Bring a second pot of salted water to a boil. Wash & trim the green beans. Add them to the pot & cook for 3-5 min, until just tender. When cooked, drain the green beans & keep warm. - Step 4
Once the potatoes are cooked, drain them. - Step 5
Pour the potatoes into a bowl. Add the milk, butter, salt & pepper. Mash & continue stirring until you've achieved a creamy purée consistency. Set aside & keep warm. - Step 6
Pat the cod (thawed, if frozen) with a paper towel until bone-dry. Season on both sides with the old bay seasoning. - Step 7
Heat a pan over medium-high heat with a drizzle of oil. Once hot, add the cod & cook for 3-4 min per side, or until cooked through & easily flaked with a fork. Remove from the heat. - Step 8
Serve the cod over the potato purée & alongside the green beans. Drizzle the green beans with olive oil. Season everything to taste with salt & pepper. Enjoy!