Cod with Green Beans & Potato Purée
Easy
Coline
Coline

Cod with Green Beans & Potato Purée

Prep Time

5 minutes
Prep time

Cooking

18 minutes
Cook time

Calories

411 cal.
Per serving

Ingredients for 1

Potato

1/2 lb

Potato

Green beans (fresh)

1 handful

Green beans (fresh)

Milk (whole)

1 tbsp

Milk (whole)

Butter

1 Dab

Butter

Cod (fresh)

4 oz

Cod (fresh)

Old bay seasoning

1/2 tsp

Old bay seasoning

Utensils

Frying pan, Pot (small), Stovetop, Peeler, Colander, Knife

recipe

  • Step 1
    Peel & dice the potatoes.
  • Step 2
    Add the potatoes to a pot of water. Bring to a boil, salt the water & cook for 15-20 min, or until the potatoes are fork-tender.
  • Step 3
    Bring a second pot of salted water to a boil. Wash & trim the green beans. Add them to the pot & cook for 3-5 min, until just tender. When cooked, drain the green beans & keep warm.
  • Step 4
    Once the potatoes are cooked, drain them.
  • Step 5
    Pour the potatoes into a bowl. Add the milk, butter, salt & pepper. Mash & continue stirring until you've achieved a creamy purée consistency. Set aside & keep warm.
  • Step 6
    Pat the cod (thawed, if frozen) with a paper towel until bone-dry. Season on both sides with the old bay seasoning.
  • Step 7
    Heat a pan over medium-high heat with a drizzle of oil. Once hot, add the cod & cook for 3-4 min per side, or until cooked through & easily flaked with a fork. Remove from the heat.
  • Step 8
    Serve the cod over the potato purée & alongside the green beans. Drizzle the green beans with olive oil. Season everything to taste with salt & pepper. Enjoy!