Cod with Green Beans & Potato Purée
Easy

Cod with Green Beans & Potato Purée

5 minutesPrep time

18 minutesCook time

411 cal.Per serving

Ingredients for 1

Green beans (fresh)

1 handful

Green beans (fresh)

Potato

1/2 lb

Potato

Milk (whole)

1 tbsp

Milk (whole)

Cod (fresh)

4 oz

Cod (fresh)

Butter (unsalted)

1 Dab

Butter (unsalted)

Utensils

Frying pan, Pot (small), Stovetop, Peeler, Colander, Knife

recipe

  • Step 1
    Peel & dice the potatoes.
  • Step 2
    Add the potatoes to a pot of water. Bring to a boil, salt & cook for 15 min, or until fork-tender.
  • Step 3
    Bring a second pot of salted water to a boil. Wash & trim the green beans. Add them to the pot & cook for 3-5 minutes.
  • Step 4
    Once the potatoes are cooked, drain them.
  • Step 5
    Pour the potatoes into a bowl. Add the milk, butter, salt & pepper. Mash & continue stirring until you've achieved a creamy purée consistency.
  • Step 6
    Heat a pan over medium-high heat. Add a drizzle of oil. Pat the cod bone-dry, then add to the hot pan. Cook for 3-4 min on each side, or until cooked through. Serve over the potato purée & alongside the green beans.