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Easy
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Cod with Broccoli & Cauliflower
7 minutesPrep time
10 minutesCook time
210 cal.Per serving
Ingredients for 1
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4 oz
Cod (fresh)
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3/4 cup
Broccoli (fresh)
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3/4 cup
Cauliflower (fresh)
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1/4
Lemon
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1/2
Shallot
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1 tsp
White wine vinegar
Utensils
Stovetop, Pot (small), Colander, Frying pan, Knife
recipe
- Step 1
Bring a pot of salted water to a boil. - Step 2
Wash & cut the broccoli & cauliflower into florets. Add the veggies to the pot of boiling water. Cook until tender (5-7 min), then drain & set aside in a bowl. Drizzle with olive oil & season to taste with salt & pepper. - Step 3
Heat a drizzle of oil in a pan over medium-high heat. Pat the cod bone-dry with a paper towel. Season with salt & pepper, then add the fish to the pan. Cook for 3 min on each side. - Step 4
In a small bowl, whisk together the vinegar, lemon juice, minced shallots, salt, pepper & a drizzle of oil. - Step 5
Serve the cod alongside the vegetables. Drizzle with the shallot vinaigrette. Season with salt & pepper. Enjoy!