Chickpea Salad Sandwich
Very easy
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Camille C.
Camille C.

Chickpea Salad Sandwich

Preparation

6 minutesPrep time

Plate

No
Cook time

Calorie

556 cal.Per serving

Ingredients for 1

White bread (sliced)

2 slices

White bread (sliced)

Chickpeas (canned)

1/4 cup

Chickpeas (canned)

Mayonnaise

1 tbsp

Mayonnaise

Greek Yogurt (plain)

1 tsp

Greek Yogurt (plain)

Lemon

1/4

Lemon

Red onion

1/8

Red onion

Arugula

1/2 handful

Arugula

Utensil

Knife

recipe

  • Step 1
    If desired, toast the slices of bread.
  • Step 2
    Peel & finely chop the red onion.
  • Step 3
    In a deep plate or bowl, pour in the drained & rinsed chickpeas. Coarsely mash them with a fork.
  • Step 4
    Add the mayonnaise, yogurt, lemon zest, lemon juice & the chopped onion. Season with salt & pepper. Mix thoroughly.
  • Step 5
    Spread the chickpea salad on one of the two slices of bread. Add the lettuce & a drizzle of olive oil.
  • Step 6
    Close the sandwich & cut it in half if desired. Enjoy!