Chicken with Mediterranean Quinoa Salad
Very easy
Marcy
Marcy

Chicken with Mediterranean Quinoa Salad

9 minutesPrep time

12 minutesCook time

716 cal.Per serving

Ingredients for 1

Chicken breast

1

Chicken breast

Chickpeas (canned)

1/4 cup

Chickpeas (canned)

Cucumber

1/3

Cucumber

Tomato

1/2

Tomato

Quinoa

1/3 cup

Quinoa

Parsley (fresh)

2 tbsp

Parsley (fresh)

Lemon

1/2

Lemon

Utensils

Stovetop, Frying pan, Knife

recipe

  • Step 1
    Cook the quinoa according to package instructions. It's best to cook in advance & cool fully to enjoy chilled in the salad!
  • Step 2
    Wash or peel the cucumber, then dice.
  • Step 3
    Wash & dice the tomato.
  • Step 4
    Clean the parsley & finely chop.
  • Step 5
    Pat the chicken dry & season all over with salt & pepper. Add your favorite seasonings! We like garlic powder, paprika & a dash of cayenne. Heat a grill pan over medium-high heat. Sear the chicken undisturbed for 5-6 min, until nice grill marks have formed. Flip & grill the other side for 5-6 more min, or until the internal temp reaches 165°F.
  • Step 6
    Remove the chicken from the heat & set on a cutting board to rest for 5 min. Meanwhile, in a serving dish, add the cucumbers, tomatoes, rinsed/drained chickpeas & fluffy quinoa. Add a pinch of salt & pepper. Toss well to combine.
  • Step 7
    In a small bowl, combine the chopped parsley with a few zests of lemon, the juice of 1/2 a lemon & 2 tbsp olive oil per serving. Season with a bit of salt, pepper & oregano if you have. Whisk well to combine.
  • Step 8
    Slice the grilled chicken & serve on top of the quinoa salad. Drizzle the lemony vinaigrette overtop the meat & salad, serve & enjoy!