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Very easy
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Chicken with Carrot Purée & Tzatziki
4 minutesPrep time
18 minutesCook time
359 cal.Per serving
Ingredients for 1
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1
Chicken breast
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2
Carrots (fresh)
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1 handful
Spring mix lettuce
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2 tbsp
Tzatziki
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1 tbsp
Chives (fresh)
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1/4 tsp
Garlic powder
Utensils
Pot (small), Frying pan, Stovetop, Knife
recipe
- Step 1
Boil a pot of salted water. Peel & cut the carrots into 1-inch pieces. Cook the carrots in the boiling water until fork tender, about 5-7 min. Drain the carrots & return to the pot. Use a fork or potato masher to purée the carrots until smooth. Add salt, pepper, garlic powder & a drizzle of olive oil. Mix it all together. - Step 2
Heat a drizzle of olive oil in a pan over medium-high heat. Pat the chicken dry. Season with salt & pepper then add it to the pan. Sear for 4-5 min on each side, until the chicken is fully cooked (internal temp reaches 165°F). - Step 3
Rinse & chop the chives. - Step 4
Serve the chicken over carrot purée with a side of salad & tzatziki sauce for dipping. Enjoy!