Chicken with Carrot Purée & Tzatziki
Very easy
Domitille
Domitille

Chicken with Carrot Purée & Tzatziki

4 minutesPrep time

18 minutesCook time

359 cal.Per serving

Ingredients for 1

Chicken breast

1

Chicken breast

Carrots (fresh)

2

Carrots (fresh)

Spring mix lettuce

1 handful

Spring mix lettuce

Tzatziki

2 tbsp

Tzatziki

Chives (fresh)

1 tbsp

Chives (fresh)

Garlic powder

1/4 tsp

Garlic powder

Utensils

Pot (small), Frying pan, Stovetop, Knife

recipe

  • Step 1
    Boil a pot of salted water. Peel & cut the carrots into 1-inch pieces. Cook the carrots in the boiling water until fork tender, about 5-7 min. Drain the carrots & return to the pot. Use a fork or potato masher to purée the carrots until smooth. Add salt, pepper, garlic powder & a drizzle of olive oil. Mix it all together.
  • Step 2
    Heat a drizzle of olive oil in a pan over medium-high heat. Pat the chicken dry. Season with salt & pepper then add it to the pan. Sear for 4-5 min on each side, until the chicken is fully cooked (internal temp reaches 165°F).
  • Step 3
    Rinse & chop the chives.
  • Step 4
    Serve the chicken over carrot purée with a side of salad & tzatziki sauce for dipping. Enjoy!