Chicken Tenders with Wasabi Sauce

7 minutes
Prep time

5 minutes
Cook time

599 cal.
Per serving

Ingredients for 1

Chicken tenderloins

1 tbsp

Mayonnaise

1/4 tsp

Wasabi

1 handful

Spring mix lettuce

1/2

Egg

1/4 cup

Bread crumbs (plain)

1/8 cup

Flour (all-purpose)

1 tsp

Soy sauce

1/2 tbsp

Olive oil

Stovetop, Frying pan

Step 1
Spread the bread crumbs onto a plate. Spread the flour onto another plate. Crack the eggs into a shallow dish.
Step 2
Season the egg with salt & pepper. Whisk to combine.
Step 3
Dredge the chicken tenderloins in the flour, then the egg, then the bread crumbs. Be sure they're coated on both sides!
Step 4
Heat a drizzle of oil in a pan over medium-high heat. Add the chicken. Cook for 2 min on each side.
Step 5
In a small bowl, combine the wasabi (or cayenne!) & mayonnaise. Set the dip aside.
Step 6
Make a salad dressing by whisking the soy sauce with the olive oil. Toss the salad greens with the dressing.
Step 7
Season the chicken with salt & pepper. Then remove from the heat.
Step 8
Serve the crispy chicken fingers with the wasabi-mayo dipping sauce & salad. Enjoy!