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Very easy
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Chicken Quinoa Bowl with Tzatziki
3 minutesPrep time
15 minutesCook time
529 cal.Per serving
Ingredients for 1
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1
Chicken breast
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1/3 cup
Quinoa
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1/2
Zucchini
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1/2 clove
Garlic
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1 handful
Arugula
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2 tbsp
Tzatziki
Utensils
Stovetop, Frying pan, Pot (small), Knife
recipe
- Step 1
Cook the quinoa according to package instructions. Fluff with a fork & set aside. - Step 2
Wash & slice the zucchini into half-moons. - Step 3
Heat a drizzle of oil in a pan over medium heat. Add grated or minced garlic, zucchini, salt & pepper. Sauté 4-5 min until the zucchini begins to brown. - Step 4
Push the veggies to the sides of the pan to create a space in the middle. Pat the chicken dry with a paper towel & season with salt & pepper. Add the chicken to the pan. Sear, undisturbed for 6 min on one side. - Step 5
Flip the chicken & cook for an additional 6 min or until the chicken is fully cooked through. Remove the chicken & zucchini from the pan. Slice the chicken. - Step 6
Assemble a bowl with a bed of quinoa, a handful of arugula, zucchini & sliced chicken. Add a few spoonfuls of tzatziki & enjoy!