Chicken Fingers
Very easy
Hannah
Hannah

Chicken Fingers

3 minutesPrep time

10 minutesCook time

470 cal.Per serving

Ingredients for 1

Bread crumbs (panko)

1/4 cup

Bread crumbs (panko)

Chicken tenderloins

3

Chicken tenderloins

Egg

1

Egg

Flour (all-purpose)

3 tbsp

Flour (all-purpose)

Barbecue sauce

optional

1 tbsp

Barbecue sauce

Honey mustard dressing

optional

1 tbsp

Honey mustard dressing

Ketchup

optional

1 tbsp

Ketchup

Vegetable oil

1/2 cup

Vegetable oil

Utensil

Stovetop

recipe

  • Step 1
    Add panko breadcrumbs & flour into separate shallow bowls. Crack the egg into a third shallow bowl & whisk.
  • Step 2
    Heat oil in a frying pan on medium heat. Pat the chicken tenders dry with a paper towel. Season the chicken with salt & pepper. Dredge each tender into the flour, shaking off any excess. Then, dredge the chicken tenders in the egg, followed by the panko.
  • Step 3
    Carefully place the breaded chicken tenders into the hot oil. Fry on each side for about 5 min, or until golden & crispy. Transfer the cooked chicken tenders to a paper towel-lined plate. Sprinkle with salt.
  • Step 4
    Serve chicken tenders with your favorite sauce! BBQ, Honey-Mustard or Ketchup! ;-)