Chicken & Pineapple Stir Fry with Rice

8 minutes
Prep time

21 minutes
Cook time

500 cal.
Per serving

Ingredients for 1

1/3 cup

White rice (long grain)

Chicken breast

1/2

Bell pepper (assorted)

1/4 cup

Pineapple (canned)

1/2 in

Ginger (fresh)

1/2 clove

Garlic

1/2 tsp

Curry powder

Stovetop, Frying pan, Knife

Step 1
In a saucepan of boiling salted water, cook the rice according to package instructions. Once cooked, drain & keep warm.
Step 2
Meanwhile, cut the chicken into 1-inch cubes.
Step 3
Wash & cut the peppers, removing the core & seeds. Cut into thin strips.
Step 4
Heat a drizzle of olive oil in a frying pan over medium heat. Add the chicken, then season with salt & pepper. Cook for 3-4 mins, stirring occasionally. Remove from the frying pan & set aside.
Step 5
Add the peppers to the same pan. Season with salt & pepper. Cook for 2-3 mins, stirring occasionally. Add a splash of water (about 1 tbsp per serving), cover & continue cooking for 5-6 mins.
Step 6
Check that the peppers are tender, then add the ginger & garlic (grated or minced), curry powder & cooked chicken. Mix well.
Step 7
Drain the pineapple (reserving the syrup if applicable) & cut into chunks, if necessary. Add it to the pan. If you have reserved syrup, add about 1 tbsp per serving. Stir & continue cooking for 1-2 mins.
Step 8
Serve the rice in a shallow dish or bowl with the chicken & pineapple stir fry on top. Season to taste & enjoy!