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Easy
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Cheesy Veggie Crunchwrap
7 minutesPrep time
13 minutesCook time
862 cal.Per serving
Ingredients for 1
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1/4 cup
Refried pinto beans
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1/4 cup
Lentils (cooked)
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1/2 tbsp
Taco seasoning
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1/4 cup
Shredded lettuce
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2
Flour tortilla (large)
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1/4
Yellow onion
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1
Tostada shells
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2 tbsp
Queso (nacho cheese)
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1 tbsp
Sour cream
Utensils
Stovetop, Frying pan, Knife
recipe
- Step 1
On a cutting board lay out 1 flour tortilla. Place the round tostada in the center. Carefully trace the tostada with a knife to cut out a small tortilla. (Don’t have a tostada? Use corn tortilla chips or bake a corn tortilla in the oven until crisp!) - Step 2
Peel & small dice the onion. - Step 3
Heat a drizzle of oil in a pan over medium-high heat. Add the chopped onions. Stir & cook until translucent, about 2-3 min. - Step 4
Add in lentils & taco seasoning. Stir & cook for about 2 min until well-combined & heated through. Remove from the heat & wipe the pan clean. - Step 5
Lay the large tortilla on a flat surface. Scoop the lentil filling into the center of the tortilla & top with a few dollops of queso cheese. Add the tostada over top & add some shredded lettuce. Add a few spoonfuls of sour cream & finally top with the cut out tortilla. - Step 6
Fold up all the edges & quickly flip over so the loose edges are facedown. - Step 7
Heat a drizzle of oil in the same pan over medium heat. Add the wrapped tortilla, pleat-side down, on the pan. Cook undisturbed until golden, about 2-3 min. Flip & repeat until golden all over. As the crunchwrap toasts in the pan, heat the refried beans. - Step 8
Transfer to a cutting board & slice in half. Serve with extra queso, shredded lettuce & warm refried beans. Enjoy!