Cheesy Veggie Crunchwrap
Easy
Marcy
Marcy

Cheesy Veggie Crunchwrap

7 minutesPrep time

13 minutesCook time

867 cal.Per serving

Ingredients for 1

Refried pinto beans

1/4 cup

Refried pinto beans

Lentils (cooked)

1/4 cup

Lentils (cooked)

Taco seasoning

1/2 tbsp

Taco seasoning

Shredded lettuce

1/4 cup

Shredded lettuce

Flour tortilla (large)

2

Flour tortilla (large)

Yellow onion

1/4

Yellow onion

Tostada shells

1

Tostada shells

Queso (nacho cheese)

2 tbsp

Queso (nacho cheese)

Sour cream

1 tbsp

Sour cream

Utensils

Stovetop, Frying pan, Knife

recipe

  • Step 1
    On a cutting board lay out 1 flour tortilla. Place the round tostada in the center. Carefully trace the tostada with a knife to cut out a small tortilla. (Don’t have a tostada? Use corn tortilla chips or bake a corn tortilla in the oven until crisp!)
  • Step 2
    Peel & small dice the onion.
  • Step 3
    Heat a drizzle of oil in a pan over medium-high heat. Add the chopped onions. Stir & cook until translucent, about 2-3 min.
  • Step 4
    Add in lentils & taco seasoning. Stir & cook for about 2 min until well-combined & heated through. Remove from the heat & wipe the pan clean.
  • Step 5
    Lay the large tortilla on a flat surface. Scoop the lentil filling into the center of the tortilla & top with a few dollops of queso cheese. Add the tostada over top & add some shredded lettuce. Add a few spoonfuls of sour cream & finally top with the cut out tortilla.
  • Step 6
    Fold up all the edges & quickly flip over so the loose edges are facedown.
  • Step 7
    Heat a drizzle of oil in the same pan over medium heat. Add the wrapped tortilla, pleat-side down, on the pan. Cook undisturbed until golden, about 2-3 min. Flip & repeat until golden all over. As the crunchwrap toasts in the pan, heat the refried beans.
  • Step 8
    Transfer to a cutting board & slice in half. Serve with extra queso, shredded lettuce & warm refried beans. Enjoy!