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Very easy
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Cauliflower Rice Stir Fry with Tofu
4 minutesPrep time
20 minutesCook time
393 cal.Per serving
Ingredients for 1
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1/2 cup
Quinoa (cooked)
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1/3 cup
Stir-fry veggie medley (frozen)
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2 tbsp
Teriyaki sauce
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3 oz
Tofu (firm)
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2 tbsp
Green onion (scallions)
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1/2 cup
Riced cauliflower (frozen)
Utensils
Stovetop, Frying pan, Knife
recipe
- Step 1
Drain the tofu & press dry with paper towels or kitchen towels. Cut the tofu into 1/2-inch cubes. - Step 2
Rinse & thinly slice the green onion on an angle. Separate the white & green parts. - Step 3
Add a drizzle of neutral oil to a non-stick pan. Add the tofu in an even layer & then turn the heat on medium-high. Brown, undisturbed, until golden, about 4-5 min per side. Transfer to a paper towel-lined dish once cooked, leaving the remaining oil in the pan. - Step 4
In the same pan, over medium-high heat, add the whites of the green onion, frozen veggies & cauliflower rice. Stir-fry the mix for 4-5 min until everything is heated through. Then stir in the pre-cooked quinoa. - Step 5
Drizzle in the teriyaki sauce & stir it all together for 1-2 min until the mixture begins to brown. - Step 6
Add back the pan-fried tofu & mix again. Stir in sesame seeds if you have & remove from the heat. Serve garnished with the remaining green onion & enjoy!