Buffalo Chickpea Wrap
Very easy
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Marcy
Marcy

Buffalo Chickpea Wrap

Preparation

2 minutesPrep time

Plate

5 minutesCook time

Calorie

674 cal.Per serving

Ingredients for 1

Chickpeas (canned)

1 cup

Chickpeas (canned)

Buffalo sauce

1/8 cup

Buffalo sauce

Carrots (shredded)

1/4 cup

Carrots (shredded)

Spinach tortilla

1

Spinach tortilla

Blue cheese (crumbled)

optional

1 tbsp

Blue cheese (crumbled)

Shredded lettuce

1 handful

Shredded lettuce

Utensils

Stovetop, Frying pan

recipe

  • Step 1
    Heat a drizzle of oil on a pan over medium-high heat. Add rinsed & drained chickpeas. Season with salt & pepper. Stir to coat for 1 min.
  • Step 2
    Pour in buffalo sauce. Toss to evenly coat. Cook, stirring for 3-4 more min, until the sauce thickens & chickpeas begin to brown. Remove from heat.
  • Step 3
    Heat the spinach wrap in the microwave or on a pan for 15 seconds to soften. Assemble the wrap with a layer of lettuce, carrots, buffalo chickpeas & blue cheese (optional). Wrap it up & enjoy!