Blackened Salmon with Cheesy Grits & Broccoli
Very easy
Hannah
Hannah

Blackened Salmon with Cheesy Grits & Broccoli

2 minutesPrep time

13 minutesCook time

516 cal.Per serving

Ingredients for 1

Salmon (fresh)

1

Salmon (fresh)

Brown sugar (light)

1/2 tsp

Brown sugar (light)

Old bay seasoning

1 tsp

Old bay seasoning

Grits (instant)

1/4 cup

Grits (instant)

Heavy cream

2 tbsp

Heavy cream

Cheddar (shredded)

2 tbsp

Cheddar (shredded)

Broccoli (fresh)

1/4 bunch

Broccoli (fresh)

Utensils

Stovetop, Frying pan, Pot (large), Knife

recipe

  • Step 1
    In a small bowl, combine the Old Bay seasoning, brown sugar, salt & pepper. Coat the salmon on all sides in the spice mixture. Heat a drizzle of oil in a skillet over medium heat. Add the salmon & cook, undisturbed for 4-5 min.
  • Step 2
    Meanwhile, cut the broccoli into bite-sized florets. Then, flip the salmon & cook for another 4-5 min.
  • Step 3
    In a pot of boiling water, add the broccoli & cook for 5 min, until tender.
  • Step 4
    Remove the salmon from the heat. Drain the broccoli & set aside. In the same pot the broccoli was cooked in, add the grits. Add water as indicated on the package & cook according to package directions.
  • Step 5
    When the grits are cooked, add the heavy cream & cheese. Season with salt & pepper to taste.
  • Step 6
    Plate the salmon alongside the cheesy grits & broccoli. Season everything with salt & pepper to taste. Serve & enjoy! : - )