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Very easy
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Blackened Chicken with Cheesy Cauliflower Rice
3 minutesPrep time
14 minutesCook time
444 cal.Per serving
Ingredients for 1
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1
Chicken breast
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1 cup
Riced cauliflower (frozen)
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2 tbsp
Heavy cream
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2 tbsp
Cheddar (shredded)
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1/4 bunch
Broccoli (fresh)
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1/2 tsp
Smoked Paprika
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1/2 tsp
Brown sugar (light)
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1/2 tsp
Chili powder
Utensils
Stovetop, Frying pan, Knife, Pot (small)
recipe
- Step 1
In a small bowl, combine the smoked paprika, brown sugar, chili powder, salt & pepper. Add the spice mixture to both sides of the chicken breast. Heat a drizzle of oil in a pan on medium heat. Add the seasoned chicken & sear undisturbed for 5-6 min. - Step 2
Meanwhile, cut the broccoli into bite-sized florets. In a pot of salted, boiling water, add the broccoli & cook for 5 min. - Step 3
Flip the chicken & sear for another 5-6 min on the second side. Drain the broccoli & set aside. - Step 4
In the same pot the broccoli was cooked in, add a drizzle of olive oil & the cauliflower rice over medium heat. Season the cauliflower with salt, pepper & any other spices you have (we love garlic powder here!) Stir & cook the cauliflower rice for 2-3 min until hot. - Step 5
Stir in the heavy cream & cook for 1 min until the mixture has thickened slightly. Stir in the cheese until well combined then remove the cauliflower rice from the heat. - Step 6
Serve the chicken with the cheesy cauliflower rice & broccoli. Enjoy!