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Very easy
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Black Bean Soup
4 minutesPrep time
25 minutesCook time
498 cal.Per serving
Ingredients for 1
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1 cup
Black beans (canned)
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1/4
Bell pepper (red)
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1/4
Red onion
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1 tsp
Taco seasoning
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1 tsp
Garlic powder
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1 cup
Veggie broth
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optional
1/4
Avocado
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optional
1/4
Jalapeño
Utensils
Stovetop, Frying pan, Immersion blender, Blender, Knife
recipe
- Step 1
Wash the pepper & remove the seeds. Small dice the pepper. - Step 2
Peel & dice the onion. - Step 3
Heat a drizzle of oil in a small pot over medium heat. Add the diced onion & pepper. Sautè 5-6 min until the veggies are lightly browned. Meanwhile, drain & rinse the black beans. - Step 4
Stir in taco seasoning & garlic powder. Cook for 1 more min until fragrant. - Step 5
Add the beans & veg broth to the pot. Stir & bring to a boil. Lower the heat to a simmer, cover & cook for 15 min. - Step 6
Uncover, stir & carefully use an immersion blender to puree the soup a few times directly in the pot. Or, ladle out 1/2 of the soup purée in a standard blender until smooth, then stir it back into the pot. Season to taste with salt & pepper. - Step 7
Serve, topped with avocado & jalapeño if desired. Enjoy!