Avocado, Pomegranate & Barley Bowl

6 minutesPrep time

40 minutesCook time

5 minutesResting time

437 cal.Per serving

Ingredients for 1

1/2

Pomegranate

1/2

Avocado

1/4 cup

Pearl barley

1 tsp

Toasted sesame oil

2 tsp

Soy sauce

1 tbsp

Cilantro (fresh)

optional

1/2 tsp

Ginger (fresh)

Stovetop, Pot (small), Knife

Step 1
Cook the barley according to the package instructions.
Step 2
Cut off the top of the pomegranate.
Step 3
Slice the pomegranate into quarters.
Step 4
(To avoid turning your kitchen into a crimson crime scene, seed the pomegranate in a bowl of water.)
Step 5
Remove the seeds from the segments. Rinse them in the bowl of water.
Step 6
Fluff the cooked barley.
Step 7
Peel the avocado & remove the pit. Chop the avocado into chunks. Add the avocado, brown rice, pomegranate seeds, chopped cilantro, sesame oil, soy sauce, salt & pepper to a salad bowl.
Step 8
Garnish with a bit of minced ginger (optional).
Step 9
Toss it all together. Enjoy!